Contact Us
Get in touch with FitAssist
Have a question, feedback, or need help? We'd love to hear from you. Our team typically responds within 24 hours.
Response Time
We aim to respond to all messages within 24 hours on weekdays. Weekend responses may take slightly longer.
Privacy
Your contact information is never sold or shared with third parties. We use it only to respond to your message.
Send a Message
Fill in the form below and we'll get back to you as soon as possible.
Message sent
successfully! We'll be in touch within 24 hours.
FAQ
Frequently Asked Questions
Quick answers to common questions about FitAssist.
Is FitAssist completely free?
Yes — FitAssist is 100% free. You create an account, fill in your details, and receive
your complete personalized diet plan, exercise schedule, and health report at no cost. All PDF downloads
are also free.
Are the plans medically safe?
FitAssist plans are based on established nutritional science and exercise physiology
guidelines. However, they are for informational purposes only and do not constitute medical advice. Always
consult your healthcare provider before making significant dietary or exercise changes, especially if you
have medical conditions.
Is my health data private?
Yes. All your data is stored locally in your browser using localStorage. We do not have
servers that receive or store your personal health information. Your data never leaves your device.
How accurate are the calorie and macro calculations?
We use the Mifflin-St Jeor formula for BMR (the most clinically validated equation) and
standard ACSM activity multipliers for TDEE. These are accurate within ±10% for most people. Body fat
estimates from BMI are approximate — a DEXA scan is recommended for precision.
Can I update my information and regenerate?
Absolutely. Click "New Assessment" in your dashboard at any time. You can generate as
many plans as you like. Your previous reports are saved in "My Reports" so you can track progress over
time.
Do the plans account for medical conditions?
Yes. When you select medical conditions during the assessment (diabetes, hypertension,
PCOS, etc.), the generated plans are adapted with specific recommendations and cautions for each
condition. However, medical diagnosis and treatment remain your doctor's responsibility.